COURAGE
Taking the first step can take courage. We meet you where you are and support you with compassion, honesty and respect.
CLARITY
Therapy can help you better understand your thoughts, feelings and experiences, while gaining clarity about what matters to you and how you want to move forward.
GROWTH
We work alongside you to build confidence and capacity for meaningful change, at a pace that feels right for you.
A Place to Start When Things Feel Difficult
At Valour Psychology, we provide thoughtful, evidence-based psychological support to help you understand what you are experiencing and work towards meaningful change.
What We Help With
Anxiety & Worry
Worry, fear, overthinking and anxiety that begin to interfere with everyday life.
Relationship Difficulties
Support with communication, conflict, patterns in relationships, boundaries and connection.
Depression & Low Mood
Low mood, loss of motivation, hopelessness or feeling disconnected from the things that once mattered.
Low Self-Worth & Confidence
Understanding the beliefs and experiences that can leave you doubting yourself or feeling that you are not enough.
Obsessive-Compulsive Disorder (OCD) & Intrusive Thoughts
Support for intrusive thoughts, unwanted fears and compulsive behaviours that can become difficult to manage.
Sexual & Intimacy Concerns
A respectful, confidential space to explore concerns relating to sexuality, intimacy and sexual wellbeing.
Phobias & Fears
Support in understanding and working with intense fears that affect your choices or everyday life.
Grief & Loss
Support while navigating the emotional impact of losing someone, something important or a significant part of your life.
Trauma & PTSD
Support for the impact of traumatic experiences that may continue to affect your emotions, relationships and sense of self.
Life Transitions & Adjustment
Support through periods of change, uncertainty and adjustment when life no longer looks the way it once did.
Stress & Burnout
Support when ongoing pressure, demands or expectations leave you feeling overwhelmed, exhausted or unable to switch off.
Don’t see what you’re experiencing?
You do not need to know exactly what you need before getting in touch.
Our Values
The Principles That Guide Our Practice
COMPASSION
We meet people where they are, with empathy, warmth and without judgement or pressure.
COURAGE
We recognise the courage it can take to seek support, explore difficult experiences and consider change.
INTEGRITY
We provide care with honesty, respect and responsibility, with client wellbeing at the centre.
COLLABORATION
We work alongside you, with your needs, experiences and goals guiding our work together.
GROWTH
We support people’s capacity for greater clarity, confidence and meaningful change.
Inclusive Care
Valour Psychology welcomes people from diverse backgrounds, identities and life experiences. We aim to provide a respectful, inclusive and non-judgemental environment where you can talk openly about what matters to you.
Valour Psychology is LGBTQI+ friendly.